Month: December 2023

We’re taught that playing make-believe is for children — that as adults, our feet should be firmly rooted in reality. But when dealing with reality becomes too much to handle, a little foray into childish fantasy can be incredibly comforting and very beneficial for our mental health. Dealing with Reality Can Be Exhausting When I had my first daughter,… Continue reading How Retreating into Fantasy Can Help You Deal with Reality

You’ve been diagnosed with postpartum depression (PPD). You’ve started treatment, whether it be therapy, lifestyle changes, and/or medication. You read about one woman who had PPD and was better in a month, so you’re ready to tackle this and “return to normal” in a few weeks, right? Not so fast. How long “should” PPD last? Postpartum Depression… Continue reading How Long Should My Postpartum Depression Last?

“Ghosting” is the act of abruptly cutting off all contact with another person without warning, of disappearing from their life without explanation and without a trace. It has been characterized as a cruel and cowardly practice that has a devastating impact on the “ghostee,” but I would counter that in some cases, ghosting is the only way to… Continue reading In Defence of ‘Ghosting’ for Your Mental Health and Safety

Depression relapses happen. This is a truth that everyone in depression recovery must accept. But not all relapses are created equal, and there are things you can do to mitigate or even pre-empt a relapse before it becomes a mental health crisis. The key is learning how to recognize the earliest symptoms of depression relapse and treating them… Continue reading Recognizing Early Symptoms of Depression Relapse

When you’re going through postpartum depression, it can feel like you’re lost. It’s as if you’re seeking mental health through an endless maze of treatment, setbacks, and obstacles. Knowing how to treat your postpartum depression is a big step. When it comes to treatment, I firmly believe in using everything at your disposal. I am all… Continue reading Natural Methods to Treat Postpartum Depression

The title of this blog is “Coping with Depression.” In the past, I’ve used it to talk about ways to feel productive, beat procrastination, and improve relationships during a depressive episode. But the reality is that some days, “coping” just means surviving. So, in honor of World Suicide Prevention Month, I would like to offer some simple tips… Continue reading Tips For Getting Through the Worst Days

Talk therapy can be an integral part of treating postpartum depression, but it’s important to find the right therapist. It can be difficult to work through issues when you don’t feel comfortable talking with your therapist. Worse, you may come away feeling hopeless or want to give up on therapy altogether. Use the following tips to help you… Continue reading Finding the Right Therapist for Your Postpartum Depression