15 Photos of People That Show a Big Difference After Adopting Healthy Habits

It’s no secret that the key to a healthy body is improving one’s lifestyle choices. Whether it’s taking on a new sport, working out regularly, or replacing junk food with healthy snacks, better lifestyle changes likely lead to a brighter and healthier physique. And we’re here to show you proof that adopting healthy habits totally works.

If these 15 people can achieve their goals, we at Bright Side believe that anyone with determination and perseverance can do it too.

1. “I rode a roller coaster for the first time in over a decade, and I am so much happier.”

2. “Never give up, friends! If I can do it, you can do it.”

3. “Still a bit more to go, but I’m very happy with the progress so far!”

4. “Sometimes, I still don’t recognize either version of myself.”

5. “Changing my life one day at a time with learning, lifting, and nutrition.”

6. “Calorie deficit, weight training, eating well but not cutting things out, cardio, and walking”

7. “After many years of hard work figuring out the right diet and exercise. Boxing was a tremendous help on my journey.”

8. It’s a Merry Christmas, indeed!

9. “I hardly recognize myself.”

10. “I’m really proud of myself.”

11. This is what discipline and determination look like.

12. “I feel like a brand new person.”

13. “Trust the process.”

14. “Face gains after 4 years of working on myself. I can’t even recognize the old me.”

15. “2 years and finally hit my goal.”

Which transformation inspired you the most? Do you have your own healthy journey that you’d like to share? Drop them in the comment section, we’d love to hear from you!