Category: Uncategorized

12 Unsettling Secrets People Realized Only Later On

Understanding reality often takes time, particularly during childhood when our brains interpret experiences differently than reality. As we mature, memories can resurface, providing a clearer picture of past events. These revelations may be unsettling, even chilling, leaving us in a state of shock, just like the brave people whose stories we’re sharing today. When I was 6 or 7, I remember my mom went out for the night, and my dad was sad, so I wrote… Continue reading 12 Unsettling Secrets People Realized Only Later On

15+ People Who Don’t Want to Pretend They Believe in Christmas Miracles Anymore

Psychologists believe the drive to celebrate the New Year goes back to our survival instinct. This holiday, like a birthday, reminds us that we have lived another year, and it means that we did a good job. All these resolutions to change our lifestyle are nothing more than bringing our desire to take control of the situation to life. It doesn’t really matter whether we’ll really start running in the morning, saving money,… Continue reading 15+ People Who Don’t Want to Pretend They Believe in Christmas Miracles Anymore

Could Social Media Be Making Your Postpartum Depression Worse?

Is social media making your postpartum depression worse? Consider this scene. You’re sitting on the couch, catching your breath between all the tasks you have to do. Maybe you just got home from work, or maybe you’re trying to enjoy some peace and quiet during nap time. You take out your phone and scroll your feed.… Continue reading Could Social Media Be Making Your Postpartum Depression Worse?

How Retreating into Fantasy Can Help You Deal with Reality

We’re taught that playing make-believe is for children — that as adults, our feet should be firmly rooted in reality. But when dealing with reality becomes too much to handle, a little foray into childish fantasy can be incredibly comforting and very beneficial for our mental health. Dealing with Reality Can Be Exhausting When I had my first daughter,… Continue reading How Retreating into Fantasy Can Help You Deal with Reality

How Long Should My Postpartum Depression Last?

You’ve been diagnosed with postpartum depression (PPD). You’ve started treatment, whether it be therapy, lifestyle changes, and/or medication. You read about one woman who had PPD and was better in a month, so you’re ready to tackle this and “return to normal” in a few weeks, right? Not so fast. How long “should” PPD last? Postpartum Depression… Continue reading How Long Should My Postpartum Depression Last?

In Defence of ‘Ghosting’ for Your Mental Health and Safety

“Ghosting” is the act of abruptly cutting off all contact with another person without warning, of disappearing from their life without explanation and without a trace. It has been characterized as a cruel and cowardly practice that has a devastating impact on the “ghostee,” but I would counter that in some cases, ghosting is the only way to… Continue reading In Defence of ‘Ghosting’ for Your Mental Health and Safety

Recognizing Early Symptoms of Depression Relapse

Depression relapses happen. This is a truth that everyone in depression recovery must accept. But not all relapses are created equal, and there are things you can do to mitigate or even pre-empt a relapse before it becomes a mental health crisis. The key is learning how to recognize the earliest symptoms of depression relapse and treating them… Continue reading Recognizing Early Symptoms of Depression Relapse