The Ultimate Guide To Spotting Love from Attachment in Your Relationship

We’ve all witnessed someone who seems to ricochet from one relationship to another, always declaring they’re head over heels in love. As a person who has spent a significant portion of my adult life single, I struggled to comprehend how they could claim to be “in love” with so many different people. My assumption was… Continue reading The Ultimate Guide To Spotting Love from Attachment in Your Relationship

16 SIGNS OF COPPER OVERLOAD

Balancing copper to prevent copper overload can be a delicate process in today’s modern world, especially among high estrogen females. Copper is a mineral, a metal and an essential nutrient that impacts neurotransmitters in the brain. Specifically, copper lowers dopamine levels (think pleasure and reward centers in the brain) and increases the neurotransmitter norepinephrine, which acts… Continue reading 16 SIGNS OF COPPER OVERLOAD

WHY YOUR GRANDPARENTS DIDN’T HAVE LEAKY GUT…BUT YOU DO!

Did your grandparents have chronic gut issues? Mine sure didn’t. A stark comparison to the growing epidemic of digestive issues, worsening with every generation. So why didn’t your grandparents have gut issues? It’s really quite simple… 1) THEY GOT FIBER FROM SEASONAL REAL FOOD. Food came from farms and small markets in the early 1900’s, and… Continue reading WHY YOUR GRANDPARENTS DIDN’T HAVE LEAKY GUT…BUT YOU DO!

10 Unmistakable Signs You’re a Lone Wolf Personality

A lone wolf personality refers to an individual who prefers to spend time alone rather than in the company of others. This type of person tends to be independent and self-sufficient, often comfortable with solitude and introspection. Lone wolves typically prefer to work alone and pursue their own goals, rather than collaborating with others or… Continue reading 10 Unmistakable Signs You’re a Lone Wolf Personality