Being a parent is no simple task; it often comes with its fair share of challenges. Navigating the journey requires perseverance and strategic thinking, as there is no one-size-fits-all manual to rely on. Sometimes, we encounter behaviors from our children that puzzle us, and our attempts to correct them can sometimes backfire, leading to frustration and exhaustion for both parents and children. 1. Understand the downside of their strengths Each… Continue reading 12 Things Parents Should Do to Raise Emotionally Healthy Children
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25 Healthy Eating Tips Shared by Bright Side Readers That Are Too Good to Be Kept a Secret
The internet is a treasure trove of super-useful tips on basically any topic imaginable, including healthy eating. But when it comes to diet, there’s usually no ’’one-size-fits-all’’ advice. There’s a lot of trial and error, but discovering what works for you when it comes to eating habits can do wonders for your health and well-being. We at Bright Side asked our readers to share nutrition tips that made a difference… Continue reading 25 Healthy Eating Tips Shared by Bright Side Readers That Are Too Good to Be Kept a Secret
14 Habits to Help You Stay Healthy and Attractive With Minimal Effort
You can find a million tips on the internet about how to stay healthy and attractive: count calories, do a lot of sports, eat less, and so on. But scientists have a different point of view. Here are 14 scientifically proven tips to help you stay healthy with the least amount of effort. We at Bright Side have collected some less obvious pieces of advice to help you keep your body… Continue reading 14 Habits to Help You Stay Healthy and Attractive With Minimal Effort
11 Products That Are Disguised as Healthy but It’s Actually Not True
Everyone has heard about the importance of healthy eating. For some it’s a physiological necessity, for others it’s a lifestyle. Many people prefer to buy products that are considered “healthy.” However, it’s not quite clear if these goods are truly affecting our health positively or whether it is another marketing trick. While roaming around the internet, we at Bright Side found out that quite a few… Continue reading 11 Products That Are Disguised as Healthy but It’s Actually Not True
15 Photos of People That Show a Big Difference After Adopting Healthy Habits
It’s no secret that the key to a healthy body is improving one’s lifestyle choices. Whether it’s taking on a new sport, working out regularly, or replacing junk food with healthy snacks, better lifestyle changes likely lead to a brighter and healthier physique. And we’re here to show you proof that adopting healthy habits totally works. If these 15 people can achieve their goals, we at Bright Side believe… Continue reading 15 Photos of People That Show a Big Difference After Adopting Healthy Habits
6 Reasons Why Making Fun of Each Other Is Healthy for a Relationship
Normally, we wouldn’t make a playful joke with a stranger at the gas station or with someone we barely know. This is because we only make fun of the people we love, trust, and confide in. The idea of a joke with the person you love is not supposed to be harsh, like an insult, but in fact a way to show affection in a high-spirited manner. By doing this, you can unlock a sense of acceptance between each other.… Continue reading 6 Reasons Why Making Fun of Each Other Is Healthy for a Relationship
15 Amazon Products to Help You Switch to a Healthy Lifestyle
95% of diets fail, and sticking to a healthy lifestyle truly isn’t as easy as it might seem. You have to remember to drink enough water, choose fruits and vegetables instead of your favorite cookies, and opt for low-calorie food swaps. But feeling energized and seeing your progress is definitely worth it, and there are some smart and easily affordable products that can help you with… Continue reading 15 Amazon Products to Help You Switch to a Healthy Lifestyle
8 Healthy Habits That Help Harrison Ford Stay in Shape at the Age of 80
Many of us remember Harrison Ford for his appearance in blockbusters, whether as the rebel Han Solo in the Star Wars saga or as the adventurous archeologist Indiana Jones in his many adventures, which are now modern classics. This year the actor reached the “eighth floor,” but that is no impediment for him to put his hat back on, grab his whip and go back to face the… Continue reading 8 Healthy Habits That Help Harrison Ford Stay in Shape at the Age of 80
How to Tell if Your Hair Is Healthy | 4 Ways You Can Check to See If Your Hair Is Healthy
Our hair can withstand a strain of 3.5 ounces and can stretch up to 30% longer when it’s wet. However, only healthy hair has such superpowers — damaged strands will break rather easily. You may not be able to identify the condition of your hair at first glance. But there are simple ways to check this and take action to get it back in shape. We at Bright Side are… Continue reading How to Tell if Your Hair Is Healthy | 4 Ways You Can Check to See If Your Hair Is Healthy
Scientists Have Proven That There Is No Such Thing As Healthy Food
When trying to lose weight, it’s better to base your decisions on scientific facts, not trendy diets. We want to tell you about a huge study conducted by Israeli scientists who found that there are no universal principles for healthy diets, and for some people, tomatoes might be more harmful than ice cream. Eran Elinav and Eran Segal from the Weizmann Institute of Science processed… Continue reading Scientists Have Proven That There Is No Such Thing As Healthy Food