Sometimes, all we want is to have a chill day and to not have to move a single muscle. But leading a sedentary lifestyle can lead to serious problems like heart disease and diabetes. As a matter of fact, sitting or lying down too much is more risky than meets the eye. That’s why we invite you to take a walk, even between your living room and your kitchen, and to read about how being inactive… Continue reading What Could Happen to Your Body If You Sit Too Much
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6 Tips You Can Use to Keep Your Skin Hydrated and Youthful
Using the right products to take care of dehydrated skin is an essential thing on the road not to damaging it more. It’s important to remember that dry and dehydrated conditions are 2 absolutely different things, and the first thing you need to define is what you need exactly. We at Bright Side are continuing our search on how to help skin look flawless, and we want to share 6 tips that can help… Continue reading 6 Tips You Can Use to Keep Your Skin Hydrated and Youthful
6 Signs You Have an Ear Infection And How to Prevent It
Ear infections have mostly been linked with children, but in reality they still affect 20% of adults. That’s absolutely normal, since adults can get affected by bacteria and viruses just like kids. And it seems that people with weak immune systems and ear inflammation are those who should be a lot more careful. The bottom line is that ear infections are very unpleasant, and you should be able… Continue reading 6 Signs You Have an Ear Infection And How to Prevent It
9 Hygienic Mistakes We Unknowingly Tend to Consider Harmless
We learn about the main principles of self-care in childhood. Everyone understands how important it is to wash their hands and brush their teeth regularly. But oftentimes, we don’t even think about hygiene habits that can actually be harmful to us. Even the way we dry our bodies after showering and cut our nails matter. We at Bright Side made a list of widespread hygienic mistakes that many of us make. We always start… Continue reading 9 Hygienic Mistakes We Unknowingly Tend to Consider Harmless
4 Simple Ways to Remove Blackheads by Tweaking Your Diet
Like everything, it’s probably best to naturally heal your body instead of using external things. Pore strips can remove blackheads, but they will likely leave your pores exposed to dirt and bacteria. That’s why choosing the right foods and solving this problem internally and in a healthy way may just be the way to go. We at Bright Side gathered a list of foods that can help you kiss your… Continue reading 4 Simple Ways to Remove Blackheads by Tweaking Your Diet
11 Body Myths You Should Stop Passing to Other People
Studies tell us that there are more than 8 reasons why self-care is essential when starting our days. However, taking care of ourselves and learning about our bodies must come from information based on science and facts, not from myths and opinions. Bright Side is all about maintaining a healthy relationship with our bodies. That’s why we’ve collected a list of debunked myths we live by unknowingly. 1. Cracking our… Continue reading 11 Body Myths You Should Stop Passing to Other People
8 Skincare Tips You Might’ve Tried, That May Be Bad for You
Some beauty tips seem to be so well-known that we tend to believe that they’re true because basically everyone knows about them. Just in case you decide to test any of them by yourself, you might come to the conclusion that the trick just doesn’t work, and it can even cause you some harm which… Continue reading 8 Skincare Tips You Might’ve Tried, That May Be Bad for You
What Could Happen to Your Body If You Have Too Much Screen Time
We all have to admit that we spend a large part of our day on our phones. As the world becomes increasingly dependent upon technology, our lives have also begun to revolve around our screens. Although there are many ways in which phones have made our lives significantly easier, there are many negative effects that excessive screen time can have on our bodies and minds.… Continue reading What Could Happen to Your Body If You Have Too Much Screen Time
Why You Shouldn’t Wash Your Face Before Shower
Washing your face in the shower might seem convenient, but overly hot water can dry out your skin and cause breakouts. Turns out, washing your face before shower isn’t the best idea either because your hair products may rinse off onto your skin. It’s better to cleanse your face after you finished showering, and we did some research to find out… Continue reading Why You Shouldn’t Wash Your Face Before Shower
8 Easy Remedies That Your Dry Lips Will Thank You for Using
Chapped lips have been associated mainly with winter and cold temperatures, but they can also appear due to other factors. For example, extremely dry weather can have a bad effect on your lips. And while prevention is always the best tactic, sometimes the issue appears, and we have no choice but to try and solve it. That’s why we’ve prepared a list of easy things you… Continue reading 8 Easy Remedies That Your Dry Lips Will Thank You for Using