Soft and brittle nails can be a huge problem. No matter how much you try to grow them, they will keep breaking unless you provide them with the proper care. And we at Bright Side know that strong and healthy nails are always desirable, so we collected 7 tips to make them look better than ever. 1. Don’t wear nail polish all the time. © Shutterstock.com,… Continue reading 7 Ways to Make Your Nails Grow Stronger and Longer
Tag: Sức khỏe
8 Things About Body Hygiene You Probably Do Wrong
We’ve had daily body hygiene routines since childhood, but sometimes we don’t realize that some things are done wrong. Even simple teeth brushing has more nuances than you expected. And if you don’t follow them, you can harm yourself even more. We at Bright Side enjoy seeing healthy people and are sharing 8 more tips that can correct your routine… Continue reading 8 Things About Body Hygiene You Probably Do Wrong
10 Ways Your Body May Be Telling You Something’s Wrong
A desire to chew ice or to eat something salty all the time can be a sign of a deeper problem or a lack of minerals and vitamins, specialists say. That’s why it’s always a good idea to pay attention to any new developing habits, especially if they arise suddenly from out of nowhere. We at Bright Side have made a list of things your body may try to tell you in hopes to help you live a long… Continue reading 10 Ways Your Body May Be Telling You Something’s Wrong
8 Signs That Your Body Is Crying for Help
Our body is a perfect mechanism where lots of things happen at the same time. And sometimes it gives us signs that it needs help which, if ignored, can lead to health issues. Bright Side would like to tell you about some signals you should always take note of. 8. Insomnia, irritability, and leg cramps © depositphotos.com, © depositphotos.com, © depositphotos.com If you have these signs, your body needs magnesium… Continue reading 8 Signs That Your Body Is Crying for Help
8 Positive Things That Can Happen to You If You Start Swimming Regularly
Swimming is an effortless and efficient training method that can benefit anyone without any hassle. Experts suggest that swimming for at least 30 minutes or completing 20–60 laps can significantly improve your overall health. Incorporating a daily visit to your nearby swimming pool can also yield numerous benefits with no negative side effects. In this article, we will highlight 8 positive outcomes that you can gain… Continue reading 8 Positive Things That Can Happen to You If You Start Swimming Regularly
9 Everyday Things That Could Be Harming Us Right Under Our Nose
When it comes to harmful substances in our home, we often think of household chemicals and pesticides. However, it may come as a surprise that some of the everyday items we use, like bath sponges and tap water, can harm us. In this article, we’ll tell you all about the things we do and use in our life that are threatening to our health. 1. Brushing your teeth after a meal © Poppy… Continue reading 9 Everyday Things That Could Be Harming Us Right Under Our Nose
10+ Tips That Could Save Your Life One Day
Today we rely too much on our gadgets. The ability to google any question in a difficult situation makes us helpless when there is no access to the Internet or phone. So we’ve put together some simple tips for you that could save your life one day. 1. Water on the beach is too far from the shoreline. When the waterline is abnormally far from the shore, this is a sign… Continue reading 10+ Tips That Could Save Your Life One Day
Why Acne Appears on These 8 Body Areas, and What You Should Do
Acne is like a detective, giving us clues about our body and potential health issues. However, in many instances, it’s not some complicated medical puzzle — it often boils down to basic lifestyle factors that we can tweak without much hassle. The key here is to identify the triggers behind those pesky pimples and take immediate steps to mitigate them. 1. Cheeks © AndrewLozovyi / Depositphotos.com, © NewAfrica… Continue reading Why Acne Appears on These 8 Body Areas, and What You Should Do
11 Effects of Coffee You Don’t Expect
Coffee, with its high caffeine content, can have significant effects on the human body. Upon consumption, caffeine quickly enters the bloodstream, stimulating the central nervous system and blocking the effects of adenosine, a neurotransmitter that promotes relaxation and sleepiness. Besides this well-known effect, there are some other curious outcomes. 1. The effect starts after one sip. © Gehrke /… Continue reading 11 Effects of Coffee You Don’t Expect
A Dentist Explains What It Actually Means If You Have “Black Triangles” Between Your Teeth
Anna Peterson is a dental expert from Essex. The woman regularly shares her professional dental tips on TikTok under the handle @annapetersondental. In a recent video that quickly went viral, she explained what causes “black triangles” to appear between the teeth. The woman also explained how to prevent them and make your smile even brighter. Anna knows all about healthy teeth and… Continue reading A Dentist Explains What It Actually Means If You Have “Black Triangles” Between Your Teeth