I Combat ADHD by Removing Distracting Apps

Thanks to attention-deficit/hyperactivity disorder (ADHD), I’m easily distracted. This is especially difficult when I spend time on YouTube binges or scrolling through social media apps, even though I’d earmarked that time for working.

Make the Distracting Apps Invisible

When I find myself wasting time, I make the distracting apps invisible. You can learn how I do this by watching the video below.

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